The Mental Relief programme offered by Seva Community Project is an alternative, no-drugs approach to dealing with stress, anxiety, panic attacks, insomnia, depression, bereavement and hopelessness.
For thousands of years, meditation techniques have been used to calm and control the mind. For patients who regularly practice meditation, many mental problems become an issue of the past.
Meditation enables a greater ability to observe one’s own thoughts and emotions and accept those things that cannot be changed. It also provides the inspiration and courage to take steps in the right direction when and where positive change is possible. Meditation helps develop a sense of gratitude and well-being.
Today the benefits of meditation are widely accepted in the medical sphere. Meditation is often prescribed in conjunction with counselling, however it is a very effective tool even on its own.